One.
https://en.m.wikipedia.org/wiki/Creatine
https://en.m.wikipedia.org/wiki/Lycium_barbarum
https://en.m.wikipedia.org/wiki/Lycium_chinense
https://en.m.wikipedia.org/wiki/Yakult
https://moorewilsons.co.nz/chi-sparkling-herbal-water
https://en.m.wikipedia.org/wiki/Banana
https://en.m.wikipedia.org/wiki/Egg_as_food
https://en.m.wikipedia.org/wiki/Apple
https://en.m.wikipedia.org/wiki/Berry
https://en.m.wikipedia.org/wiki/Spinach
It may take a few trials to get the right amount of each ingredient.
For the right Smoothie.
Nine ingredients.
- Creatine
- Goji berries
- Yakult
- Chi sparkling water
- Banana
- Eggs
- Apple
- Berries
- Spinach
Two.
